Post JYM Fast-Digesting Carb is pure dextrose, which is the equivalent of glucose – the fastest-absorbing form of simple carbohydrates there is. Intense training depletes your muscles of glycogen (the storage form of carbohydrates), and this glycogen needs to be replenished to ensure adequate recovery for greater endurance, maximal strength and muscle-building gains.*
One scoop of Post JYM Fast-Digesting Carb provides 30 grams of carbohydrates from dextrose – an effective amount to help maximize recovery by replenishing glycogen stores after an intense workout.*
Post JYM Fast-Digesting Carb mixes easily with Post JYM BCAA+ Recovery Matrix (and is conveniently offered in the same flavors, too), making your after-workout recovery cocktail simple to prepare and take with you to the gym. All you need is a shaker bottle and some water.*
When fast carbs are consumed immediately post-workout, a “supercompensation” of muscle glycogen stores is possible.* More importantly, delaying carb consumption by just 2 hours may reduce the rate of glycogen replenishment by up to 50%.
Another benefit of high-glycemic carbs like dextrose is the insulin spike they deliver. A post-workout increase in insulin may help promote the uptake of creatine, beta-alanine, and carnitine (all included in Post JYM BCAAs+ Recovery Matrix) by the muscle cells.*
Post JYM BCAA+ Recovery Matrix and Post JYM Fast-Digesting Carb offered separately allows you to control your carbs and customize your post-workout protocol dependent on your diet and goals (fat-burning, mass-gaining, pre-contest, off-season, etc.).
Synergy among your supplements may help contribute to maximizing results in muscle size, strength, and endurance. If you’re taking Pre JYM before training, great! But the other half of the equation is post-workout supplementation. Post JYM Fast Carbs (dextrose) and Post JYM BCAAs+ Recovery Matrix were specifically designed to work in synergy with Pre JYM. The three products complement each other perfectly: Pre JYM boosts energy and performance in the gym, and the two Post JYM products fuel your recovery immediately after training.*
I've been studying nutrition and supplement science both in the lab and in the gym for decades. I’ve done the research, and I’ve converted it into real results for millions of real people just like yourself. I began educating hard-training men and women worldwide through the pages of Muscle & Fitness, FLEX, and Muscle & Fitness Hers magazines before finding a home for my programs, articles, and videos here on Bodybuilding.com, as well as my own website JimStoppani.com. I developed Post JYM to take recovery to the next level and provide the perfect complement and synergy to Pre JYM to help build lean muscle and to help maximize gains in strength and performance.*
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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