BMR Calculators

Enjoy our free BMR and Macro calculators to help you reach your goals.  

Click to calculate your caloric needs and Macros. 

Macro Calculator         Caloric Needs Calculator


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What Is BMR?

BMR stands for Basal Metabolic Rate and represents the number of calories you would burn in a day if you were inactive and stayed in bed all day. Our BMR Calculator allows you to calculate not only the number of calories you burn when inactive but also a daily calorie figure that takes into account your lifestyle activity level. These two figures together give you a representative figure for your daily calorie intake. 

It is important to bear in mind that Basal Metabolic Rate calculations do not take into account for lean body mass, which will obviously have a factor of its own. Very muscular people, for example, will receive a figure that probably under-estimates their calorie needs and very overweight people will likely get a calculation that over-estimates their calorie requirements.

If you need additional help please check out our online Training and Diet programs. Platinum Supplements will create a fully customized plan to meet your specific nutrition and health goals.