Caloric Needs Calculator
Calculate your Daily Caloric Needs
It is important to bear in mind that Basal Metabolic Rate calculations do not take into account for lean body mass, which will obviously have a factor of its own. Very muscular people, for example, will receive a figure that probably under-estimates their calorie needs and very overweight people will likely get a calculation that over-estimates their calorie requirements.
If you need additional help please check out our online Training and Diet programs. Platinum Supplements will create a fully customized plan to meet your specific nutrition and health goals.