Calculate your Daily Caloric Needs
It is important to bear in mind that Basal Metabolic Rate calculations do not take into account for lean body mass, which will obviously have a factor of its own. Very muscular people, for example, will receive a figure that probably under-estimates their calorie needs and very overweight people will likely get a calculation that over-estimates their calorie requirements.
If you need additional help please check out our online Training and Diet programs. Platinum Supplements will create a fully customized plan to meet your specific nutrition and health goals.