July 31, 2019 3 min read
Strength training helps to prevent injuries, improves your body’s muscle to fat ratio, and helps you develop a smooth, toned appearance. This Intermediate Level Strength Program is intended for the healthy, active person who already has had a consistent workout regimen for 12 months or more.
The following men and women’s programs have been designed to strengthen and build muscle. It is important to incorporate strength training along with hypertrophy training in your regimen. By changing up your routines every 4 weeks it keeps your body guessing and allows you to break through any plateaus.
Along with this training program, a proper diet and supplement routine is crucial to ensure maximum results and to help you perform at an optimal level. The following are our supplement recommendations for this type of training program:
By following this training program and supplementation guide you can ensure you are giving your body everything it needs to be performing at an optimal level, along with these supplements a proper diet is key. Consuming enough calories in a day and eating the right Macro split for your body type and goal is just as important as the training itself. You can find more information on your caloric needs and macro split by checking out our free caloric needs calculator.
When shopping at Platinum Supplements, we will evaluate each individual client to their specific goals. Once the evaluation has been done we will pick the accurate supplements solely based on your goals. This allows us to not waste your money or time by picking the right products for the individual.
For more information about Training, Nutrition, and Supplementation visit us in-store or contact us via Facebook, Instagram or give us a call!
If you wish to receive a PDF document with either the men or women's training program, please email us at firstname.lastname@example.org and we will send you a copy.
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